Hurdle the Dead, Trample the Weak

Ran to D.P. and back which was about 8 miles (70 minutes) and then I started double days today, so I ran 3 more miles on the treadmil (20 minutes).

Weight Room Workout

Box Jumps with a 6 lb ball	40
Dead Lifts with 135 lbs	18
Lunges with 50 lbs	40
Pushups	75
Situps	125
Toe Raises with 95 lbs	50

Today I could feel that double day I did yesterday. We ran easy for about 30 minutes with 6, 30 second, striders in the middle. After that was weight room.

Today was a track workout, the bad thing was, it was in Dimple Dells indoor "track". I started out with a 2 mile warmup and then started on my 400's (2.75 laps). It was hard to run on that track becasuse it wasn't air conditioned, the "track" was cement, and they had very sharp turns, Plus there was a bunch of old people walking around it.

So last night I was playing soccer with my family and rolled my ankle bad enough that it was hard to walk, so today was spent on an elliptical. Not the most fun workout but I did a hour on it with 6 30 second maxed out pace.

Today was a 30 minuet warm up with weight room.