Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Ran to D.P. and back which was about 8 miles (70 minutes) and then I started double days today, so I ran 3 more miles on the treadmil (20 minutes).
Comments
From Rob Murphy on Tue, Feb 02, 2016 at 08:37:11 from 163.248.33.220
Excellent work my friend!
From Josh Ericksen on Tue, Feb 02, 2016 at 15:22:13 from 74.81.234.23
Solid run bro!
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