Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Today was a nice speed/anerobic excersie. We started with a 2 mile warmup and then ran 4X400. The first one was max effort, the 2-4th were 3 seconds slower than your first one.
400s Split
1
2
3
4
:60
:62
:62
:61
Comments
From Blake Bennion on Thu, May 05, 2016 at 22:19:59 from 172.56.17.129
Good job on the workout, you're a little more organized at logging speed workouts than I am, cool system!
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