Hurdle the Dead, Trample the Weak

Week starting May 01, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.00	4.00	28.00

Mon, May 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Ran 7 miles in the gully today nice and easy.

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Tue, May 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	1.50	3.50

Today we started with a 10 min warm up and then ran 12 200s. The first 6 were at a 32s pace, the next 4 at a 30s pace, and then the last two as hard as you could.

200 Splits
1	2	3	4	5	6	7	8	9	10	11	12
30	33	33	32	32	32	28	30	29	30	27	26

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Wed, May 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Got a nice easy 10 mile adventure run in. I was a little sore from yesterday, but I enjoyed the long run.

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Thu, May 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	1.00	4.00

Today was a nice speed/anerobic excersie. We started with a 2 mile warmup and then ran 4X400. The first one was max effort, the 2-4th were 3 seconds slower than your first one.

400s Split
1	2	3	4
:60	:62	:62	:61

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Fri, May 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	1.50	3.50

2 easy miles with 6 striders, and then we went in and watched, The Barkley Marthons

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.00	4.00	28.00

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