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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Total Distance
10.00

Big heat wave here in the Pacific Northwest. The humidity is so energy sapping. The plan was to get up early and run Lake Youngs before church before it got too hot and sticky. Slept in again instead. So I paid the price this evening around 6:30 pm. Hydrated well before the run. Nothing like running in a sauna.

AP: 8:58. The last 3 miles were like 9:30ish. Just soaked in sweat.

Even hotter tomorrow....

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Total Distance
10.00

Lake Youngs Trail clockwise. Still rather hot and humid.

AP 8:58 The first 5 miles were around 8:30 pace and then I faded for a few miles.

Ran the last mile hard (almost all uphill) to make up for my lazy effort and push the AP under 9. Small victories.

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Total Distance
20.00
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