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15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.00
Total Distance
10.00

Lake Youngs Trail Clockwise from the NW parking lot. Ran the road hill instead of the short hill.

9.37 miles in 1:22:13. AP 8:47

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Total Distance
10.00

Lake Youngs Trail Clockwise from NW parking lot in 1:22:34

Tonight measured 9.32 / AP 8:52

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Total Distance
10.00

Lake Youngs Trail counterclockwise in 1:21:36.  Measured 9.35 miles today with AP 8:44

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Total Distance
15.00

Morning run on the Lake Wilderness Trail with the Cedar River running group.  I haven't run with this group in over 2 1/2 months.  I really enjoy this group.  The miles go by so quickly.  My legs felt dead from doing Lake Youngs yesterday evening

Outbound 7 miles AP 8:25  8:55 / 8:19 / 8:26 / 8:26 / 8:20 / 8:06 / 8:22

Inbound 7 miles AP 8:28  8:14 / 7:58 / 8:09 / 8:25 / 8:43 / 8:54 / 8:56 

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Total Distance
45.00
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