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Week starting Apr 21, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.00
Wed, Apr 24, 2013
Total Distance
10.00

Hilly Lake Young's Trail.

Started from the parking area on the NW side and ran counter clockwise.

9.34 miles in 1:23:32 AP 8:57

9:35 / 8:35 / 8:59 / 9:13 / 8:46 / 8:41 / 8:54 / 9:14 / 8:47 / 8:18 pace last .34

Beautiful day. Almost 70 degrees and crystal clear. Rainier was out and glorious.

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Thu, Apr 25, 2013
Total Distance
10.00

Hilly Lake Young's Trail 2nd day in a row.

Started at Dean's house and ran clockwise.

9.32 mils in 1:23:33 AP 8:58

8:55 / 8:40 / 9:07 / 8:59 / 9:20 / 8:44 / 9:06 / 8:47 / 9:14 / 8:30 pace last .32. Then .7 cool to make it an even 10.

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Totals
Total Distance
20.00
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