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Week starting Feb 03, 2013

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00
Total Distance
9.00

Went down to Soos Creek to get in a little pre Super Bowl run and try to shake out my sore legs from yesteray's workout. I only intended on doing maybe 4 or 5 but just kept going on the out portion of the the out and back route. I've run Soos creek lots of times but never notice the sign which show a connector route to the Lake Youngs trail, another one of my favorite runs. I see a Soos Creek / Lake Youngs long run in my future.

Pace was slow; around 9 mm.

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Total Distance
5.00

3 mile into what felt like was going to be a really good run, I was interupted by work demands. An hour later I got back on the TM but it was hard to warm back up. Put in 2 more miles and then just called it a day.

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Total Distance
0.00

TM

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Total Distance
14.00
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