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Week starting Jan 27, 2013

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.15
Total Distance
7.40

Finally back on the home TM.

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Total Distance
6.75

After work on the TM. Last 2 miles at 8:00 and 7:30 pace.

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Total Distance
16.00

Group run on the Cedar River Trail. This is my yardstick run. I've done this one enough times to compare my fitness level from month to month. I forgot my garmin this morning so I turned around to go get it so that I would have another data point for comparison. It's an out and back 7 mile route. My running has been erratic due to all the traveling so my legs felt "fresh" this morning. My Garmin is going on me. I've run this so many times I know exacly how long the route is and today the garmin measured it short so my ave pace was a little better than recorded.

Outbound 7 miles AP 8:18 8:50 / 8:48 / 8:11 / 8:03 / 8:07 / 8:14 / 7:57

Inbound 7 miles: Garmin malfunctioned. Probably similar AP with the first 3 miles under 8mm and the last 2 miles around 9.

2 miles cool down around Lake Wilderness.

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Total Distance
30.15
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