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Week starting Dec 30, 2012

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.40
Sun, Dec 30, 2012
Total Distance
6.20

Day 1 of my training plan for the Yakima Marathon...

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Mon, Dec 31, 2012
Total Distance
6.70

Just enough to round out an even 1200 miles for the year. Probably didn't log all the miles I put in this year but I like leaving it at an nice even number. Perhaps I should shoot for a higher number next year.

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Thu, Jan 03, 2013
Total Distance
4.50

Back on the treadmill at the gym after work. Started fairly slow and just increased the incline until I got to 8. Decided to see how steep the machine would go. Got all the way up to 15!! That didn't last very long. Then backed the incline off while increasing the speed.

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Sat, Jan 05, 2013
Total Distance
14.00

Cedar River Trail with the running group. Longest run since Tri-Cities. This one hurt a little. Really ran out of gas near the end.

Outbound 7 miles: 8:27 / 7:46 / 8:35 / 8:37 / 8:44 / 9:07 / 8:59 AP:8:36

Inbound 7 miles: 9:35 / 8:43 / 9:01 / 9:21 / 9:18 / 10:47 (walked a little) / 9:20 AP: 9:27

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Totals
Total Distance
31.40
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