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December 14, 2025

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 18, 2013
Total Distance
10.00

Lake Youngs Trail with Ron. Started at Dean's house and ran the steep hill rather than the road so the mileage was 9.5 miles. TT was 1:22:19 with AP of 8:43. Stayed with Ron pretty well except the very last hill when he put the hammer down in preparation for Big Sur in a couple of weeks. Steady rain the entire time. Not a downpour but a steady soaking rain. The trail got pretty wet and muddy especially the last 3 miles on the east side of the lake. I quit trying to miss the puddles and just ran through them. I always feel great when I finish a run in sloppy weather. Which is funny because I was such a fair weather runner before moving to SEA. Did another .5 to make it an even 10.

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