LineUpAndWait

December 14, 2025

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 16, 2013
Total Distance
14.00

Group run with the Cedar River Runners. Lake Wilderness lodge out and back on the Cedar River trail.

Outbound 7 miles AP: 8:12 8:36 / 7:57 / 8:16 / 8:13 / 8:02 / 8:12 / 8:09.

Inbound 7 miles AP: 8:15 8:02 / 7:51 / 7:59 / 8:12 / 8:10 / 8:47 / 8:50.

Kind of tanked the last 2 uphill miles. Huge group (10 runners) went the entire 14 miles.

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