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December 14, 2025

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 03, 2013
Total Distance
10.00

Group run @ Lake Youngs.

Ron and I arrived late so we missed the main group.  When we started down the trail we couldn't see the main group so they had atleast a 6-7 minute head start on us. It's always great to run this hilly trail with a faster runner. First couple of miles were pretty slow to warm up. Then Ron picked things up. We ended up catching the main group just past mile 7. This variation of the run ends with a long uphill (about half a mile). Steeper at the bottom then tapering at the top. Ran the hill well tonight. Finished strong. AP: 8:43 9:13 / 9:04 / 8:44 / 8:35 / 8:35 / 8:00 / 8:30 / 8:26 / 8:36 / 7:29 (last .35 timed).

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