Group Run @ Cedar River Trail Rather tired this morning. Haven't done this many miles in a week for a long time. Only planned on doing 10-12 but after 5 miles on the outbound leg our large group had dwindled to just 3 of us. Thomas convince me to continue to Landsberg Park. Outbound 7 miles AP: 8:50 9:29 / 8:44 / 8:56 / 8:43 / 8:30 / 8:42 / 8:52. A little disappointed we were so slow. I am always surprise by how slow the 1st mile is because the first 2 miles have a gentle downhill incline except for one very short downhill near the end of mile 2. Inbound 7 miles: AP: 8:29 8:38 / 8:26 / 8:30 / 8:21 / 8:35 / 8:36 (always try to run this return uphill faster than the outbound downhill mile 2) / 8:27. | 