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December 14, 2025

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 17, 2013
Total Distance
10.00

Evening run on the very hilly Lake Youngs Trail with Ron and Mary. This was a new experience for me. It gets dark this time of year just after 5:00pm up hear in the Pacific Northwest. We started at 5:30pm running with headlamps in a pretty thick fog. Kind of cool. Temps were in the upper 20s. Great run. AP was conservative because of the darkness and icy rutted footing in parts. Almost rolled my ankle a couple ot times. Realized I need to invest in a brighter LED headlamp. Looks like this might become a regular weekly run.

10 miles in 1:30:02 or AP 9:00.

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