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December 15, 2025

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 09, 2012
Total Distance
17.00

Got my long run in after work tonight.  Looking forward to a day off tomorrow.  Legs felt really heavy today.  First 50 mile week in over 6 months.  Weather was great. Ran in shorts and a long sleeve shirt.  Willow Creek trail to the Draper park.  Then PRT all the way to the end and back.  Really sucks when you get a block away from your house and realize you're a mile short.  Was tempted to just bag it but I didn't.  AP was really slow but at least I got all the miles in.

8:57 / 8:54 / 8:52 / 8:58 / 8:53 / 9:01 / 9:11 / 9:11 / 9:10 / 8:55 / 9:18 / 8:59 / 8:57 / 8:57 / 9:06 / 9:12 / 9:08 .

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