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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 30, 2012
Total Distance
5.50

Hill workout on the treadmill.  Mostly 6 percent grade with a max grade of 10 percent but only for a minute on two separate occasions.  A real sweatfest.

Comments
From RAD on Mon, Jan 30, 2012 at 19:22:49 from 98.202.23.178

yeah, if I want to run I have to do so at a 6% grade right now so that I don't re-injure my foot. I have to build up to 30 minutes at 6% before I get to pull it down! THIRTY minutes! I'm going a snails pace, but I'm getting there...

It really is a sweatfest! Nice job getting it done.

From NiceVector on Tue, Jan 31, 2012 at 11:22:12 from 67.166.103.173

Went back and read some of your blog. I didn't realized you were injured. I know it's hard to do but be patient with your foot. It sounds like you have a good plan. I wasn't a fan of running hills but I plan on doing a lot of it this year to get faster (a post Veyo/Dammeron resolution). I know what you mean by snails pace.

From RAD on Sat, Feb 04, 2012 at 00:05:48 from 98.202.23.178

It IS getting easier though...every day.

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