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Week starting Nov 28, 2010

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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.004.001.000.0032.00
Saucony Jazz 13 Miles: 22.00Addidas Supernova Pair 3 Miles: 10.002010 Spin Miles Q4 Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy run. Still feeling under the weather.

Saucony Jazz 13 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Treadmill with the heater blasting on me for the last five miles. Nasty!

Addidas Supernova Pair 3 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Run/Spin/Run. Tough spin class today. Heart rate averaged 158 over the 40 minutes. Sweat like a pig.

Saucony Jazz 13 Miles: 2.002010 Spin Miles Q4 Miles: 17.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nothing today. Stayed up late last night watching a movie with my son who's headed on a mission in two weeks. Family time for the next two weeks as much as possible.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Run Spin Run!

Saucony Jazz 13 Miles: 3.002010 Spin Miles Q4 Miles: 18.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.001.000.0011.00

Treadmill long(ish) run. Climbed 600 feet over the course.

Saucony Jazz 13 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.004.001.000.0032.00
Saucony Jazz 13 Miles: 22.00Addidas Supernova Pair 3 Miles: 10.002010 Spin Miles Q4 Miles: 35.00
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