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Week starting Nov 21, 2010

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20102011
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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.508.001.000.5035.00
Saucony Jazz 13 Miles: 29.002010 Spin Miles Q4 Miles: 46.00
Mon, Nov 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.000.000.506.00

Easy workout on the treadmill, but mixed in some Fartlek. Every mile at .9 I jumped off the treadmill (Sportsplex in Kaysville) and ran downstairs, around the basketball court and back up to the treadmill and then continued. cranked it to 9.9mph for the last 1/2 mile because I knew it was time to go, but I wanted to get in at least 6 miles.

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Tue, Nov 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.005.000.000.0015.00

Long treadmill run. Mixed it up with speeds and incline. Treadmill track got hot under my feet! Treadmill limits time to 1 hour before it resets. Did 7 miles in 59 minutes and another 7 miles in 57.5 minutes and climbed 250 feet each hour. Added another mile at 10 min pace to cool down and make it 15.

Saucony Jazz 13 Miles: 15.00
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Wed, Nov 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Easy recovery run.

Saucony Jazz 13 Miles: 7.00
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Thu, Nov 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to a 2 1/2 hour spin class to start Thanksgiving Day. Ate 1/4th of a cookie with Crickets in it that our spin class instructor (Kyle Brown) made. The crickets weren't noticeable. My wife also tried it! Went for 1 ski run at Snowbasin to hit opening day. Ski'd on the telemark skis and was glad it came back to me since last year was my first season skiing telemark style.

2010 Spin Miles Q4 Miles: 46.00
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Fri, Nov 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lazy day. Slept in and took my son shopping for his mission.

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Sat, Nov 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.001.000.007.00

Sick with the flu. But went to run and try and sweat it out. Also went skiing for four runs. Conditions are the best I've seen this early in the season.

Saucony Jazz 13 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.508.001.000.5035.00
Saucony Jazz 13 Miles: 29.002010 Spin Miles Q4 Miles: 46.00
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