Run for your life!

Week starting Nov 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesReedRunner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.002.001.500.0033.50
Addidas Supernova Pair 3 Miles: 27.50Saucony Jazz 13 Miles: 4.002010 Spin Miles Q4 Miles: 34.00
Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Still getting over the soreness of Saturday's climb and run. Glad to break things up a bit with 5 miles on the treadmill. Here comes winter!

Addidas Supernova Pair 3 Miles: 5.00
Add Comment
Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Still recovering from Saturday's shocking effort. Quads are more fried than after my first marathon. Weird. Should be feeling better tomorrow.

Saucony Jazz 13 Miles: 4.00
Add Comment
Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

1.5 miles before spin class. Another 1.5 miles after. Great workout at the Sportsplex in Kaysville, UT.

Addidas Supernova Pair 3 Miles: 3.002010 Spin Miles Q4 Miles: 17.00
Add Comment
Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.001.000.006.00

Great progressive treadmill run. Everything's feeling pretty good after a tough week of soreness.

Addidas Supernova Pair 3 Miles: 6.00
Add Comment
Fri, Nov 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Ran 1 mile before and 2 after spin class. Then ran two at lunch. Beautiful day!

Addidas Supernova Pair 3 Miles: 3.002010 Spin Miles Q4 Miles: 17.00
Add Comment
Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.500.0010.50

Had a great run with Troy Anderson and the Summit Busters running club. Wonderful weather for a run. Surprisingly light at 7am.

Addidas Supernova Pair 3 Miles: 10.50
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.002.001.500.0033.50
Addidas Supernova Pair 3 Miles: 27.50Saucony Jazz 13 Miles: 4.002010 Spin Miles Q4 Miles: 34.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: