Run for your life!

Week starting Nov 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon.

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Addidas Supernova Pair 3 Lifetime Miles:						474.15
2011 Spin Miles Lifetime Miles:						520.00
2011 Bike Miles (on Road) Lifetime Miles:						2180.75
2011 Trail Miles Lifetime Miles:						178.25
Saucony Jazz 14 Lifetime Miles:						494.35
Tandem 2011 Lifetime Miles:						1258.50
Saucony Jazz 14 #2 Lifetime Miles:						220.90
2011 Swimming Lifetime Miles:						20.00
Brooks Launch Lifetime Miles:						121.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.45	6.00	0.00	0.00	38.45

2011 Bike Miles (on Road) Miles: 38.00	Saucony Jazz 14 Miles: 10.15	Saucony Jazz 14 #2 Miles: 21.30	2011 Swimming Miles: 1.40	2011 Spin Miles Miles: 20.00

Mon, Nov 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Enjoyable 7mile easy run on the TM this AM.

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Tue, Nov 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.15	0.00	0.00	0.00	10.15

Easy miles on the TM. 18 miles on my bike trainer.

2011 Bike Miles (on Road) Miles: 18.00	Saucony Jazz 14 Miles: 10.15

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Wed, Nov 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

Saucony Jazz 14 #2 Miles: 6.30	2011 Swimming Miles: 1.40

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Thu, Nov 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1 hour on the trainer this morning watching the news. Average HR 140.

2011 Bike Miles (on Road) Miles: 20.00

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Fri, Nov 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	3.00	0.00	0.00	5.00

Went to spin class for 1 hour. It was fun. I sweated alot. Then I went and ran five miles on the TM. 8:34, 8, 7:47, 7:30, 7:24.

2011 Spin Miles Miles: 20.00	Saucony Jazz 14 #2 Miles: 5.00

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Sat, Nov 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	0.00	0.00	10.00

Progressive run with Nathan at the Gym on the TM. Felt strong, but having some trouble with my heel. Woke up a few nights ago and first step out of bed was painful on my heel. Getting slowly better. It was weird. Nothing led up to it. Never hurt while running or before I went to bed.

Saucony Jazz 14 #2 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.45	6.00	0.00	0.00	38.45

2011 Bike Miles (on Road) Miles: 38.00	Saucony Jazz 14 Miles: 10.15	Saucony Jazz 14 #2 Miles: 21.30	2011 Swimming Miles: 1.40	2011 Spin Miles Miles: 20.00

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