| Location: Kaysville,UT,USA Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in December 2006. I just completed my 11th marathon.
PR 3:17 at the 2011 St. George Marathon PR 1:28 at the 2011 Striders WRC 1/2 Marathon
3:35 at the 2010 Boston Marathon
4 ultra marathons including the 2009 Wasatch 100 in 30:33. Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.
Short-Term Running Goals: Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013. Long-Term Running Goals: Have the body of a drill sergeant at 60 years old! Personal: Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.10 | 6.25 | 9.50 | 0.00 | 56.85 |
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| Addidas Supernova Pair 3 Miles: 34.35 | Saucony Jazz 13 Miles: 13.50 | 2011 Spin Miles Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Seven easy miles this morning folled by 3 easy miles tonight with Peter and Nate with me on the TM's. Nathan did 4 miles and Peter did 1.5, but walked quite a bit because he had just eaten dinner and wasn't feeling great. I warned him!
Tomorrow...speedwork! |
| Addidas Supernova Pair 3 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 4.50 | 0.00 | 9.00 |
| Good speed workout on the TM this morning. Warmed up for 1 mile, then did the following miles with a 1/4 mile recovery inbetween--7:30, 6:40, 6:40, 6:40, 6:40 recovered for 1/2 mile and then ran 1/2 mile at 6:00. 1 mile recovery at the end. 9 miles altogether. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.25 | 0.00 | 0.00 | 8.25 |
| Nice run outside this morning. Just took it easy, but noticed I was at 8:01 average with 1 mile left so I pushed it on the last mile and got the average down to 7:53. Cold though. Speedwork tomorrow. |
| Addidas Supernova Pair 3 Miles: 8.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 5.00 | 0.00 | 8.50 |
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Great speedwork session. Did 10X.5 with 1 mile warmup at 8:34 and .25 mile recovery at 8:34. The 1/2 mile repeats were done at the following paces:
6:40, 6:35, 6:31, 6:27, 6:22, 6:18, 6:15, 6:11, 5:56 and 6:49. The 5:56 was just so I could touch the outside of jtshad's world for the first time.
Easy day tomorrow. |
| Saucony Jazz 13 Miles: 8.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Run spin run! I haven't done this for a while because I've been so focused on running miles, but I think I'm going to start mixing in some spin/bike miles as cross training. |
| Saucony Jazz 13 Miles: 5.00 | 2011 Spin Miles Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 2.00 | 0.00 | 0.00 | 16.10 |
| Ran with my good friend Troy today. I'm not sure if it's just all the miles I've been running or the spin class I did yesterday, but my muscles felt fairly spent the whole time. With two miles left I decided to get some pace miles in and ran the last two at 6:59 and 7:00. I ended up with an 8:18 average so it was a good long run, but it was a battle from the beginning. So why not take the family skiing now. What the heck... |
| Addidas Supernova Pair 3 Miles: 16.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.10 | 6.25 | 9.50 | 0.00 | 56.85 |
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| Addidas Supernova Pair 3 Miles: 34.35 | Saucony Jazz 13 Miles: 13.50 | 2011 Spin Miles Miles: 17.00 |
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