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Week starting Dec 21, 2008

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.104.000.000.0058.10
Saucony Triumph Miles: 50.10Mizuno Wave Precision Miles: 8.00
Sun, Dec 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

running in the hills near Valley Center, CA- 60 degrees and sunny. The hills are tough. 13 miles @7:42

Saucony Triumph Miles: 13.00
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Mon, Dec 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

there is a great set of bike/horse trails in San Marcos CA around Walnut Grove park. Choice of blacktop separated from main road or a parallel packed dirt trail the equestrians use. I ran easy 7 on the dirt paths to recover from yesterday's 13, weather went south, it rained the whole way, butit beats minus 3 degrees in Logan, ha ha enjoy that fun weather!

Saucony Triumph Miles: 7.00
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Tue, Dec 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

San Marcos trails, 2 @7:45, 4 @ 6:35, 2 @ 7:30. sixty degrees, sunny

Mizuno Wave Precision Miles: 8.00
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Wed, Dec 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

bad bad bad run. went into Daley park from the north. big mistake. steep rocky and rutted. after 1.7 gave up and scrambled back. then I ran back to San Marcos to find my wife but it was all steep downhill. not a smart run.

Saucony Triumph Miles: 9.00
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Fri, Dec 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

thrashed my calves on wednesday by running some really steep and nasty terrain. I hope they are just strained and nothing worse. ran 8 today stopping a few times to stretch my calves which seemed to help. no more rutted trails or insanely steep hills for this old guy that was a big mistake. I am also staying off the wet dirt paths as I think they might be too soft contributing to my problems. I'll just stick to the blacktop and hope for the best.  8 miles @ 7:24

Saucony Triumph Miles: 8.00
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Sat, Dec 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

7:28 average pace. 60 degrees. sunny. perfect weather.

Saucony Triumph Miles: 13.10
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.104.000.000.0058.10
Saucony Triumph Miles: 50.10Mizuno Wave Precision Miles: 8.00
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