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first dam 10K

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.900.007.203.0047.10
Wave Rider 11 Miles: 19.20Brooks T4 Miles: 12.80Mizuno Precision 9 Miles: 7.10Asics Gel Hyperspeed Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU to RT single track 8 miles 59:30

 

 

Wave Rider 11 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.003.007.30

6 x 800 with 200 recoveries 2:50, 2:48, 2:50, 2:48, 2:48, 2:44

 

 

Brooks T4 Miles: 7.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

11.2 miles USU to spring hollow 8:15 pace.

Wave Rider 11 Miles: 11.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.001.000.005.50

aired the legs out by doing 8 200s on the USU track at about 36 seconds each.

 

Brooks T4 Miles: 5.50
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Race: first dam 10K (6.2 Miles) 00:37:31, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.006.200.0015.10

I run this race every year. I needed about 15 miles today as a part of a marathon taper and the speed work seemed like it would be helpful. A new guy on the local scene, Steve Anderson, took off at a blazing pace, I haven't seen him at the local races before. Right  behind him was Jesse Dunn, an 18 year old track speedster. they gapped me fast and I was left to run this all by myself in third place. Fortunately I had one of my students in my gen chem class running as a bandit as part of my "beat the professor" challenge, where they get a free t-shirt stating they beat me if they can beat me in a race. We ran together for about 2 miles then he pulled ahead and beat me by about a minute (althoush since he ran as a bandit he didn't get an official time). He earned his t-shirt as he threw up after finishing :-) . First time I have had to award a t-shirt for my challenge, bummer!!. For the record, he is 22 and I am 48; I may have to start giving myself an age handicap for these challenges as I get older and slower...

Did a 1.8 mile warmup and another 7.1 miles right after the race to get my 15 for the day. My left foot is starting to act up again and my calves hurt as well. icing everything right now. good thing I have a couple weeks to take it easy.


Mizuno Precision 9 Miles: 7.10Asics Gel Hyperspeed Miles: 8.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.900.007.203.0047.10
Wave Rider 11 Miles: 19.20Brooks T4 Miles: 12.80Mizuno Precision 9 Miles: 7.10Asics Gel Hyperspeed Miles: 8.00
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