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top of utah half

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20082009201020112012
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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.4013.100.002.0054.50
Hoka Bondi B Miles: 17.50Mizuno Wave Ronin Miles: 6.70Wave Rider 11 Miles: 4.00Brooks T5 Miles: 15.00
Mon, Aug 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

USU river trail

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Tue, Aug 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Hoka Bondi B Miles: 8.50
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Wed, Aug 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.002.006.70

8x0.25

Mizuno Wave Ronin Miles: 6.70
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Thu, Aug 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6

Hoka Bondi B Miles: 6.00
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Fri, Aug 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

some strides

Wave Rider 11 Miles: 4.00
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Sat, Aug 25, 2012
Race: top of utah half (13.1 Miles) 01:21:20, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.9013.100.000.0018.00

had a pretty good race, set a PR over my 2009 time by 3 seconds. three years older three seconds faster!

enjoyed hosting bloggers Jake, Andrea and Adam at my house, and having Allie come over to visit as well. saw lots of bloggers at the race, nice job by all of them. ran a cooldown with Chad, Allie and Kelli (Walter's pacers). great day for a race. great tail wind too. congrats to Jake for the big win!

Brooks T5 Miles: 15.00Hoka Bondi B Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.4013.100.002.0054.50
Hoka Bondi B Miles: 17.50Mizuno Wave Ronin Miles: 6.70Wave Rider 11 Miles: 4.00Brooks T5 Miles: 15.00
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