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madison mini

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.8713.100.000.0033.97
Hoka Bondi B Miles: 19.87Brooks T5 Miles: 14.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.670.000.000.007.67

lake mendota drive to pheasant branch conservatory loop. 7:50ish

Hoka Bondi B Miles: 7.67
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

lake mendota drive to picnic point. threw in 6x200 and 3x400

Hoka Bondi B Miles: 8.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy some strides

Hoka Bondi B Miles: 4.00
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Race: madison mini (13.1 Miles) 01:24:06, Place overall: 55, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0013.100.000.0014.10

interesting week... we totaled the car outside wamsutter wyoming at 10PM sunday night after a deer jumped in front of the car out of nowhere while my daughter was driving. nobody hurt but a big hassle as car was trashed and had to do some major logistical maneuvers... finally  made it to madison, did an overnight canoe trip down the wisconsin river and got caught in an unbelievable  lightning/thunderstorm while camping on a sandbar. got drenched but survived that too.  my running for the week was pretty shot but I'll call it a good taper for a great race- the madison mini. awesome weather, 53 degrees at start, beautiful course around the capital, lake wingra, arboretum, and back through UW to the union on lakeshore trail- this is as good as it gets. was looking forward to meeting hamdog but we never found each other, bummer. anyway I originally was going to push this race and shoot for 1:22 but I decided friday night that I was too wiped out to run anything but a 6:20 pace so I adjusted my target time to 1:24. Last year that would have won the 50-54 easily, but this year there was some fast guy who tore up the course in 1:19. I never had a chance. had a great time though, really enjoyed the course and running through familiar sights from my hometown. my garmin says the course was 0.1 miles long but who cares. left after the race loaded the family and now am in Kearney nebraska at the holiday inn water park. 

Brooks T5 Miles: 14.10
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.8713.100.000.0033.97
Hoka Bondi B Miles: 19.87Brooks T5 Miles: 14.10
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