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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 32.30 | 0.00 | 0.00 | 4.60 | 36.90 |
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Hoka Bondi B Miles: 11.30 | Hyperspeed 3 Pair 3 Miles: 11.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
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USU to river trail |
Hoka Bondi B Miles: 11.30 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.40 | 0.00 | 0.00 | 3.10 | 6.50 |
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5x1000 track |
Hyperspeed 3 Pair 3 Miles: 6.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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no watch |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 1.50 | 5.00 |
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4x200, 2x400, 4x200 |
Hyperspeed 3 Pair 3 Miles: 5.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 32.30 | 0.00 | 0.00 | 4.60 | 36.90 |
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Hoka Bondi B Miles: 11.30 | Hyperspeed 3 Pair 3 Miles: 11.50 |
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