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Week starting May 13, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.004.002.0046.50
Hoka Bondi B Miles: 19.30Hyperspeed 3 Pair 3 Miles: 13.00
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

USU river trail to spring hollow 7:51 pace. got into SG for fall:
CONGRATULATIONS!!!
We would like to congratulate you on being one of 7400 runners selected for the 2012 St George Marathon. We will be hosting runners from all 50 states and 18 countries. We would like to thank you for your interest in our event and we look forward to seeing each of you cross the finish line Saturday October 6th!

Hoka Bondi B Miles: 11.30
Comments(2)
Tue, May 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.004.000.007.50

4x1 mile 6:02-6:08

Hyperspeed 3 Pair 3 Miles: 7.50
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Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail

Hoka Bondi B Miles: 8.00
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Thu, May 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.002.005.50

8x400 track 82-85 seconds

Hyperspeed 3 Pair 3 Miles: 5.50
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Fri, May 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

goose egg. went to SLC to watch my son play tennis at state. thought I might get a run in around liberty park between matches but the rain said otherwise. we ended up moving up to U of U indoor courts. 

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Sat, May 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

zollinger to rivertrail

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.004.002.0046.50
Hoka Bondi B Miles: 19.30Hyperspeed 3 Pair 3 Miles: 13.00
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