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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.52 | 0.00 | 2.50 | 0.00 | 37.02 |
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| Hoka Bondi B Miles: 7.10 | Hyperspeed 3 Pair 2 Miles: 5.50 | Nike Free Run Pair 2 Miles: 6.67 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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usu to green canyon |
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| Comments(2) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.50 | 0.00 | 5.50 |
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windy. |
| Hyperspeed 3 Pair 2 Miles: 5.50 |
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| Comments(2) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.67 | 0.00 | 0.00 | 0.00 | 6.67 |
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| Nike Free Run Pair 2 Miles: 6.67 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.52 | 0.00 | 2.50 | 0.00 | 37.02 |
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| Hoka Bondi B Miles: 7.10 | Hyperspeed 3 Pair 2 Miles: 5.50 | Nike Free Run Pair 2 Miles: 6.67 |
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