| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.50 | 7.00 | 4.00 | 0.00 | 55.50 |
|
| Mizuno Wave Rider 10 Miles: 38.00 | Mizuno Wave Precision Miles: 7.50 | Saucony Triumph Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Got hit with 12 grants for NIH study section, due at 10 PM today. Got the last one submitted at 9:56. ha ha that's as close as it gets. Now I get to go to San Diego for three days as a "reward". 8.1 miles BF canyon 7:32. About 30 police cars, ambulances, fire trucks, and search and rescue vehicles went screaming by to hardware ranch area as I was coming down. I assume a snowmobile accident or someone lost. Hope it turned out OK, will watch for details on the news.
|
| Mizuno Wave Rider 10 Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.00 | 0.00 | 7.50 |
| plan was 4 x 1 mile at 6:05. plan broke down fast. too tired, too much slush, chose a route with too many turns, 100% humidity with too many layers so I got exercise asthma, I needed albuterol bad after one interval and didn't have any with me.... lots of excuses. oh well. 6:04, 6:10, 6:07, 6:15. My next tempo run will be on Mission Bay in SD, that should cheer me up. |
| Mizuno Wave Precision Miles: 7.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles 7:31 USU east bench route |
| Saucony Triumph Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 7.00 | 0.00 | 0.00 | 9.00 |
| ha ha ha, here I am at the beautiful Catamaran Hotel and Spa on Mission Bay in San Diego. They gave me a nice suite on the 10th floor with a balcony overlooking the bay, pretty nice, I guess NIH hasn't suffered from the economy turndown yet. Ran 7 miles @ 6:26 with 1 mile warmup and 1 mile cooldown. It is easy to run fast at sea level. OK better look over some exciting grant proposals to get ready for "nerds R us" tomorrow.
|
| Mizuno Wave Rider 10 Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 @7:32 threw in 4 strides. mission bay. |
| Mizuno Wave Rider 10 Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.90 | 0.00 | 0.00 | 0.00 | 15.90 |
| looking out at mission bay from my 10th floor suite... not looking forward to heading back to cold nasty Utah in a few hours... and my in-laws house and the avacodo farm are just 30 minutes north of here in Calsbad and Valley Center.... I could just crash their place and leave my wife and kids to fend for themselves and return in April...
Oh well, I got up at 4:30 AM, yes 4:30 AM and punched out a 15.9 mile run. 7:24 pace, two gu gels, 14 oz water. Upside of running mission bay: nice trail system. downside: CONCRETE. my body does not like concrete. well, gotta run to "nerds R us" aka NIH study section, what a blast.
|
| Mizuno Wave Rider 10 Miles: 15.90 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.50 | 7.00 | 4.00 | 0.00 | 55.50 |
|
| Mizuno Wave Rider 10 Miles: 38.00 | Mizuno Wave Precision Miles: 7.50 | Saucony Triumph Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|