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May 05, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Mon, Feb 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.004.000.007.50

plan was 4 x 1 mile at 6:05. plan broke down fast. too tired, too much slush, chose a route with too many turns, 100% humidity with too many layers so I got exercise asthma, I needed albuterol bad after one interval and didn't have any with me.... lots of excuses. oh well. 6:04, 6:10, 6:07, 6:15. My next tempo run will be on Mission Bay in SD, that should cheer me up.

Mizuno Wave Precision Miles: 7.50
Comments
From rocinante on Mon, Feb 09, 2009 at 20:21:19

Have fun in San Diego. I'm off to the Bay Area this weekend for an assault on Tilden Park and Strawberry canyon. Lots of elevation gain and loss - the last time I did this run I cried from the pain. But, as they say, no pain no pain. Also, have a 12 mile hike planned .... at least no possibility of a thermal inversion...

The Tilden Tough Ten which I ran a few years back covers some of the same ground as the planned Tilden Tough 16 I'm planning to do...

http://www.lmjs.org/Tilden_Tough_Ten

From Jon on Tue, Feb 10, 2009 at 00:07:00

Have fun in sunny CA.

From redrooster on Tue, Feb 10, 2009 at 16:10:32

hey thanks guys. Have fun running those hills in Berkeley David, but be careful with the calves. I just about blew mine out in Escondido running some hills over christmas.

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