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Week starting Jan 11, 2009

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.104.800.000.0043.90
Mizuno Wave Rider 10 Miles: 22.80Saucony Triumph Miles: 21.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Mizuno Wave Rider 10 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.800.000.008.80

2 miles @ 7:33, 4.8 miles @ 6:33, 2 miles @ something easy

Mizuno Wave Rider 10 Miles: 8.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Saucony Triumph Miles: 7.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles @ 7:30 on the indoor track while dodging members of a PE class that decided the track is a good place to, walk, sit, hang out and socialize. 

Mizuno Wave Rider 10 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

air quality is "red", so I went up Logan canyon above the inversion and ran from RH fork to about 3/4 miles past rick springs. Not smart- too many blind curves, too steep, too many trucks and cars, not an area intended to be run on, at least in the winter. Should have gone up to franklin basin area. Oh well. 7:58 up, 7:13 back down. Will stay out of that stretch from now on.

 

Saucony Triumph Miles: 14.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.104.800.000.0043.90
Mizuno Wave Rider 10 Miles: 22.80Saucony Triumph Miles: 21.10
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