USU to SH. have decided to just run slow and build a base for awhile as I think I need some endurance, not speed right now. maybe a few tempo miles one day a week? 8:18 pace
Hoka Bondi B Miles: 11.30
Comments
From Jake K on Mon, Jun 11, 2012 at 16:42:28 from 155.100.226.54
a little bit of tempo running every week definitely builds the endurance, and makes the transition to doing some faster workouts a lot easier. if you are going to do only one type of workout, a weekly progressive tempo is probably the best bang for your buck
From Scott Ensign on Mon, Jun 11, 2012 at 19:29:30 from 70.58.47.132
Jake, thanks for the comment and advice, I appreciate it! I have been dragging lately, hopefully I can whip myself back into shape by the TOU half!
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