killer track workout. only planned 4 x 1 mile w/400 recoveries but Carol made me go one more. ouch. 5:43, 5:48, 5:48, 5:49, 5:52
Vibram Five Finger Sprints Miles: 10.20
Comments
From allie on Wed, Sep 23, 2009 at 17:00:03 from 161.38.223.220
nice work. you guys are awesome.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.