PV = nRT

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Tue, Sep 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.20	0.00	0.00	3.00	6.20

for some reason none of my training partners showed up at the track today. go figure. well, I decided to repeat last weeks workout: 6 x 800 in the five fingers with short recoveries (in this case 200). I ran as fast as I could but I obviously was still feeling the effects of Saturdays effort.

2:53, 2:52, 2:54, 2:58, 2:57, 3:01

That was as tough a workout as I can remember. Combination of the five fingers and only a 3 day recovery I guess.

Vibram Five Finger Sprints Miles: 6.20

Comments

From Jon on Tue, Sep 01, 2009 at 13:52:42 from 138.64.2.76

I've learned to bump my first post-race workout to Wed, min, after a race like TOU 1/2. Too much residual fatigue on Tuesday to get a good workout.

From redrooster on Tue, Sep 01, 2009 at 16:09:05 from 71.219.137.198

yes, I think in retrospect that is good advice. oh well, it is in the bag now, and I am a better person for it. i guess...

From rocinante on Tue, Sep 01, 2009 at 18:14:50 from 129.123.67.48

Good work with the Fives. I signed up for the Mesquite - don't expect to do that great but it's incentive.

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