PV = nRT

back to the grind after a fun Saturday. Now I am thinking of signing up for the new Mesquite marathon, it will be held at just the right time for me to train properly. Will wait and watch the leg for a few long runs to be sure.

Ran from my office to RT up to single track and back. two minutes and 47 seconds slower than last week. oh well. body feels OK overall. thinking of running intervals in five fingers again tomorrow.

for some reason none of my training partners showed up at the track today. go figure. well, I decided to repeat last weeks workout: 6 x 800 in the five fingers with short recoveries (in this case 200). I ran as fast as I could but I obviously was still feeling the effects of Saturdays effort.

2:53, 2:52, 2:54, 2:58, 2:57, 3:01

That was as tough a workout as I can remember. Combination of the five fingers and only a 3 day recovery I guess.

really tired.

I continue to punish my poor weak recovering body. Kind of a tinman tempo thing today. about 5.2 miles at temp pace down on the island.
1.25 mile warmup
mile 1, 6:33 pace
mile 2, 6:41 pace
mile 3, 6:30 pace
mile 4, 6:35 pace
mile 5, 6:42 pace
0.23 miles at 6:43 pace.
1.2 mile cooldown

three easy FF about 8 minute pace

home to Millville and out the TOU course, about a half mile or so up BF canyon and back. stopped and said hi to Cody and Paul on Hollow Road. they looked good in their matching running outfits. I wonder whether they planned that or it was just a coincidence?

 7:45 average pace. I don't enjoy having to finish this run with three miles of continuous uphill.