Run RF

Easy jog around the village to say hi to friends.

49.6 Hitogami

6.5 Lunch Loop, warmer than it has been but still windy.

7.2 Tried a new loop after work, dark out.  I prefer running during the daytime.

63.3 Hitogami

7 Ran up to Hoyt Lake from my new place and back, when its 57 at 6AM you just gotta go for it.

7 Tuesday Tempo, 5 miles in 29:12 pretty much the same as last week.  But consistency is good, and I just need to keep building.

Hitogami 77.3

5.3 Village Loop before work, got to enjoy this weather before it goes away for a long time.

6.7 Lunch loop with a little add on to get to an even 12.  Crazy windy but over 50 in November? I'll take it.

Hitogami 89.3

7.1 Run to Hoyt lake up Delaware, 1.5 laps then back Elmwood.

6.5 Lunch loop, was going to try to do a workout, but the legs were still sore so just threw some striders in instead.

102.9 Hitogami

7 Before work, same loop as yesterday with a few refinements. I feel #blessed that the rain held off until I got home.  Nothing worse than running in sub 40 degree, windy, rain not even democrats.

7 at lunch, did a fartlek in the middle 5 miles. Times about the same as last week.  Was going to do something a bit more structured but it was cold out and didnt want to keep busting out the watch.  Saw my first snowflakes of the year, a sad day indeed.

116.9 Hitogami