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Boo Bash and Dash

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
72.50
Mon, Oct 27, 2014
Total Distance
14.00

6.5 on Lunch loop

7.5 on Trail.

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Tue, Oct 28, 2014
Total Distance
12.40

5 mile tempo at lunch, not as fast as last week but quite a bit warmer and windier so I will take it.  5 miles in about 29:15. 1 WU 1 CD

5.4 at home dodging thunderstorms.

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Wed, Oct 29, 2014
Total Distance
13.00

Lunch run in new mizunos.

Run after work shorted it a mile with the rain and wind.

Hitogami - 13

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Thu, Oct 30, 2014
Total Distance
14.10

7 Lunch workout, fartlek the middle five.  The miles were colcking around 6:10 miles for it.  What a world of difference a new pair of shoes do.

7.1 After work, feeling good.

Hitogami - 27.1

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Fri, Oct 31, 2014
Total Distance
11.50

4.3 Before work, my mood is best summed up by the immortal classic "Friday" by Rebecca Black.  Unfortunately I can't get enough internet at work to listen to this timeless classic. Damn the Gods!

7.2 at lunch to get up to a nice round 65 for the workweek.

Hitogami - 38.6

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Sat, Nov 01, 2014
Race: Boo Bash and Dash (3.107 Miles) 00:16:55, Place overall: 2
Total Distance
7.50

Race in downtown Buffalo Saturday night, legs didnt feel great so just went with the flow.  There was beer after so it was all good.

Hitogami 46.1

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Totals
Total Distance
72.50
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