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Wedding Bellz 5k Relay

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.30
Total Distance
6.00

Barely left the house yesterday, and then today was going to try to run up to the capitol and add on if I felt good.  As soon as I left my house and start climbing I realize I probably won't make it up Capitol hill, so I ran down to Liberty and back scooting under 6 minute pace.  Hopefully I bounce back pretty quick, there's some great trails to run now!

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Total Distance
7.10

Easy 7.1 at night, legs still not in a moving and groveing mode yet.

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Total Distance
16.10

AM: 7 with the pack this morning, even Rob Murphy came to join.

Just checked the results and I had the fastest ultra Ragnar leg by 8 minutes, just think if I hadn't bit it the last few miles.

PM: 9.1 with Rob Murphy, Jake and the Alta XC team.  Felt good to get up that high again, almost toughed 9600 feet.

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Race: Wedding Bellz 5k Relay (3.1 Miles) 00:15:11, Place overall: 1
Total Distance
9.10

After two days off on my easy week I jumped into the wedding bells 5k with Jake, Andrea, Aimee & Devra.  Andrea offered my a dress but I told her I had something much better in mind.  Cut-offs and my "Come at me bro" shirt from the Jersey Shore.  Ended up going 3 400's and was just blasted, luckily I didn't have times because I would have probably been disappointed how hard it was to run not that fast.  To celebrate America I finished my last leg shirtless as I ran into the tape.  Pictures can be found on Jake's blog.

Comments(4)
Total Distance
38.30
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