Run RF

Wasatch Back Legs 9 & 10

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.00
Total Distance
5.70

Squeezed in a Southcreek run before I headed back to SLC.

Add Comment
Total Distance
10.30

City Creek Canyon loop, went well for the first half but then the heat/altitude began to assert themselves.  Also found out that my services may be needed for a Ragnar Ultra team today so there's that.

Add Comment
Total Distance
7.10

Liberty Park, normally would have gone further but got roped into Ragnar tomorrow so took it easy, though still feeling the shift to altitude.

Comments(2)
Race: Wasatch Back Legs 9 & 10 (7 Miles) 00:41:15
Total Distance
7.00

Mr. Garmin took a little extra time to get started so I didn't get the full time, but when it came to it showed I was closer to 5 minute pace than 6 minute pace.  Probably a bad idea if I have to run 32 miles in 24 hours.  So I calmed down and settled into a pace just under 6 and kept chugging along, I was alone for the whole leg until I caught my first guy meters from the finish.  I managed to make up a lot of the gap on the other Ultra team that we were battling with.

Also, Starting with the fast teams was awesome.  So much less crowded and really didn't hit the mass of people till about exchange 18 which was a welcome change from last year. 

Add Comment
Race: WB Legs 21&22 and 33&34 (25.9 Miles) 03:11:13
Total Distance
25.90

A big thanks to Wasatch Running Company for letting me on the team and giving my some great stuff to wear during the race.

My next leg came as dawn was approaching.  A long leg of 17.5 miles mostly on the rail trail heading back towards PC.  After some missteps identifying Allie I was off, but this time there were actually people to catch and we had put 12 minutes on our rivals as Allie had started her leg.  The first 4 miles were along the side of the road clipping along right around goal pace between 630 & 640.  Then as I got onto the trail I got passed, thinking it was our rivals I dropped the pace and right then I rolled my ankle.  But I pressed on and gave chase as best I could dropping low 6's along the way.  But he kept pulling away, when I got to the next exchange point I saw him standing there wearing an Orange number, woops I guess he wasn't on the team we were worried about.  Then after a quick decent out of town it was back to the rail trail.  At this point the sun was out and it was about 5-10 degrees colder than the first half of the leg.  I was just rolling along now easing back to running between 6:20 & 6:30 miles really looking forward to the next person to catch.  As I handed off to Trent I had gotten 92 people, 17.5 miles in 1:52:30. 

Then we got to our last major exchange point and started to get ready for our last and most challenging legs.  I stretched and rolled out my legs and went to lay down in the shade.  It was very pleasant and then a car stopped on the curb and the contents spilled out around me and jabbered on and on, eventually I talked to them for a little bit and then headed back to the car.  I kept looking at the mountains knowing I would have to climb up, not the most fun time I could imagine.  I was also reflecting on the fact that I had never looked at the mountains with such disdain.  But Allie got the slap bracelet and was off, we stopped to give her some water at the first exchange point then we went to my exchange point.  I took a gel and got all spiffed up to proceed on a death march up a mountain, neglecting to grab another to take with me.  This year the Ragnar brain trust  said "Hey you know what? What if we made the first mountain leg one mile longer, but make it flat so it's ok" Well it went ok, but with a giant climb coming up the less you run beforehand the better.  The run was just as steep as I though it would be, but the goal was just to keep running, and the other goal was to catch 107 people to being it to a cool 200.  The first half went pretty well, I caught over 80 people and kept running the whole time, Trent and Allie stopped to cheer me on once but they had to skedaddle up to the top with all the traffic.  There were plenty of people out cheering and spraying runners whether they wanted it or not.  As I got to the first exchange I passed an actual runner who was walking and urged him on, because hey someone else has to run too, right?  Well then people watched me as I stupidly ran through the exchange zone to try and climb another 1500'.  By this point some of the switchbacks were just out of control steep so I power walked for the first time, but was probably going a little faster than running.  The first mile of the second leg was probably one of the longest of my life, but I was still catching people, but about 2 miles in I was just running out of energy.  So I was walking the really steep parts and running when I recovered a little.  The last half mile really stunk, the teammate of the guy I urged on passed me while I was walking and then a girl passed me, but then inexplicably started walking when the finish line was in sight.  Myself, seeing that I was almost done climbing this accursed mountain, ran it in and encouraged her to do the same saying you can finally crack a beer once you're done, but she replied she already had a diet coke earlier.  Utah, go figure.  Reaching Trent I took off the slap bracelet and after two failed attempts to straighten it out just threw it at him, ducked under the ribbon and took a little break.  Allie waited for me to gain some composure and accompanied me back to the car, where I set layed hunched over with the bumper keeping me from collapsing.  Allie go me a gel and I quickly consumed it and immediately started feeling better. D'oh, that probably would have been a little less awful if I had taken that gel with me.  But valuable intel for the next time I do a crazy climb after two hard runs.  We think we won the Ultra division, but we will find out for sure once the results come out, 24:01 for the total time. 8.4 miles in 1:18:43 and I passed 116 people exceeding my goal! 

Stolen from Allie:

wasatch back relay with the wasatch running center ultra team. first place in the male ultra category and 9th overall with a time of 24 hours, 1 minute, 4 seconds.

One last thought, Ragnar does a very good job putting on an event.  This is not a race, seeing as a group of people running twice as far as needed can get in the top ten.  As for a party I don't really get it.  Unless yelling at people in a lot of traffic is fun, but you can do that at rush hour everyday.  If I want to have a good time running then I'll go out for an easy run with people so we can chat and not run alone, then do something actually fun after we have all bathed.

Comments(3)
Total Distance
56.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: