Run RF

Barely left the house yesterday, and then today was going to try to run up to the capitol and add on if I felt good.  As soon as I left my house and start climbing I realize I probably won't make it up Capitol hill, so I ran down to Liberty and back scooting under 6 minute pace.  Hopefully I bounce back pretty quick, there's some great trails to run now!

Easy 7.1 at night, legs still not in a moving and groveing mode yet.

AM: 7 with the pack this morning, even Rob Murphy came to join.

Just checked the results and I had the fastest ultra Ragnar leg by 8 minutes, just think if I hadn't bit it the last few miles.

PM: 9.1 with Rob Murphy, Jake and the Alta XC team.  Felt good to get up that high again, almost toughed 9600 feet.

After two days off on my easy week I jumped into the wedding bells 5k with Jake, Andrea, Aimee & Devra.  Andrea offered my a dress but I told her I had something much better in mind.  Cut-offs and my "Come at me bro" shirt from the Jersey Shore.  Ended up going 3 400's and was just blasted, luckily I didn't have times because I would have probably been disappointed how hard it was to run not that fast.  To celebrate America I finished my last leg shirtless as I ran into the tape.  Pictures can be found on Jake's blog.