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Week starting Mar 02, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
58.20
Sun, Mar 02, 2014
Total Distance
6.00

Easy run with Shed and Turko. Over 70, sheeeeeeeeeeeeeeetttttttt.

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Mon, Mar 03, 2014
Total Distance
11.20

Three before my cancelled flight with rain wind and 45 degrees, eight after with Shed in 30 with a bit of ice on the ground.

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Tue, Mar 04, 2014
Total Distance
10.00

Tread, actually made it to ten thanks to an awesome episode of Agents of SHIELD.

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Thu, Mar 06, 2014
Total Distance
6.00

Treader

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Fri, Mar 07, 2014
Total Distance
15.00

Taking advantage of the nicce weather to show off the calves and sport the running capris.  Very nice day out, meaning in the low 40s and sunny.  Did 15 with some good hills in the middle, the second half was more towards MP, and finished with a 5:37 mile.

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Sat, Mar 08, 2014
Total Distance
10.00

Easy 10 outside, one day between long runs!
 

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Totals
Total Distance
58.20
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