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Week starting Feb 23, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
63.70
Total Distance
20.10

Long run with Aileen Hoak, jumped in on her workout. Four easy six around 615 three easy six at 615 and one easy. Tough run, especially for the first 20 of the year. Still windy but not as bad as yesterday.

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Total Distance
4.00

Four on the tread slow, it's all my legs were cool with today.

Comments(1)
Total Distance
2.50

Outrageously cold

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Total Distance
10.50

Still outrageously cold, but at least I had company.

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Total Distance
8.00

Tread

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Total Distance
8.60

Run in Raliegh with Shed, above freezing!?

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Total Distance
10.00

Run with Shed and Turko, more warm temps. Lots of beers.

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Total Distance
63.70
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