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Week starting Feb 16, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
66.00
Mon, Feb 17, 2014
Total Distance
8.00

Tread

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Tue, Feb 18, 2014
Total Distance
8.00

Tread

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Wed, Feb 19, 2014
Total Distance
18.00

Did a long run on the first day in like 2 weeks over freezing.  First 10 were pretty good then it started showing and blowing hard, like stinging my face hard.  Got in a few miles fast at the end once it eased off.  I just can't catch a break this winter.

Comments(1)
Thu, Feb 20, 2014
Total Distance
10.30

Took two runs feeling quite depleted but got in the miles.

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Fri, Feb 21, 2014
Total Distance
12.00

Finally decent weather for a run, meaning above freezing, not raining or snowing much and only kinda windy.  Warm up was to the bar to pick up my St. Paddy's Day parade bus ticket then into 3 by 2 mile intervals 11:12 (5:30 5:42) 11:05 (5:29 5:36) 11:05 (5:30 5:35) with 2/3rd mile jog in between.  Not in as terrible shape as I thought.

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Sat, Feb 22, 2014
Total Distance
9.70

Super windy run, felt like I was running in place at points.

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Totals
Total Distance
66.00
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