All about that pace.

Week starting Jun 10, 2012

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
30.28
Audio Bible Miles: 25.18Asics 2150 2E Miles: 30.28
Total Distance
30.28

7:15am 2Samuel 4 - 1Kings 15

Last week was so much fun I decided to do it again. I took a slightly shorter route to the park this time, but it seemed like the hills were worse. PointDefianceShortcut Looking at the elevation chart I can see that it is actually a much easier route, both distance and elevation-wise, 562' of climb in 12.5 miles vs 625' in 13.5 last week. The trail run was a blast! There was a big group and we did a really easy pace. I was feeling the miles on the way home though. I got a killer cramp in my right calf and I felt really sluggish for the last 5 or 6 miles. I think I just pushed too hard on the uphill miles between the park and N30th st. because my time coming home was still faster than getting there. I miss my garmin, I don't like not knowing what my pace is all the time. I know I would have ran much slower today on purpose if I knew how fast I was going. I'll probably rest tomorrow and maybe even Tuesday if my calf isn't 100%.

Distance Time Pace

12.59 1:29:45 7:08

5.1 55:18 10:51

12.59 1:29:03 7:04

 

Audio Bible Miles: 25.18Asics 2150 2E Miles: 30.28
Comments(11)
Total Distance
0.00

Still resting that calf. This makes 6 days in a row with no running for the first time in over a year. My legs feel like they are spring loaded. I need to run! I got my "new" garmin on Tuesday and also got my Runner assignment for the Ragnar Relay Northwest Passage; #12 with 24.4miles over three legs: VeryHard/VeryHard/Moderate

http://www.ragnarrelay.com/race/northwestpassage/runner_chart

I'm going to drive to the trail run with my daughter tomorrow and do 5 in the park. Hopefully that will be the start of a nice 40-50 mile week. I'd like to get a couple doubles in before NWP. Probably not Point Defiance doubles though...

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Total Distance
30.28
Audio Bible Miles: 25.18Asics 2150 2E Miles: 30.28
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