All about that pace.

Week starting May 17, 2009

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
72.90
Asics 2130 Miles: 72.90
Total Distance
0.00

5:00am

Rest today sort of... I was up late last night at the Fleetwood Mac Concert and now I am driving 300 miles to Karina's graduation in Spokane. I am excited to be there, but it is a long drive in a kia rio. Hopefully I'll get some sleep in the car on the way home while Kym drives :) 

The show last night was incredible! I have always loved Stevie Nicks, but I never realized what an amazing musician Lindsey Buckingham is. It is something you have to see live to appreciate!

Comments(3)
Total Distance
10.00

5:00am

I only slept a few hours last night, but didn't want to miss 2 days in a row. Nice and easy today and no kick at the end.

Pace 7:30

10 miler

Distance    Split pace
1.00    7:17
2.00    7:08
3.00    7:32
4.00    7:34
5.00    7:54
6.00    7:44
7.00    7:37
8.00    7:43
9.00    7:18
10.00    7:17


Asics 2130 Miles: 10.00
Add Comment
Total Distance
10.02

4:30am

I think the weekend finally caught up with me. The hills seemed so much bigger today...

Pace 7:37

10 miler

Distance    Split pace
1.00    7:36
2.00    7:04
3.00    7:40
4.00    7:49
5.00    7:55
6.00    7:48
7.00    7:47
8.00    7:58
9.00    7:20
10.00    7:17
10.02    7:10

Asics 2130 Miles: 10.02
Comments(19)
Total Distance
10.03

4:30am

Only 5 hours sleep last night and my run seemed so much easier than yesterday, and I still had energy for a nice kick at the end. It must have been the bananas I ate for breakfast.

Pace 7:23

10 miler

Distance    Split pace
1.00    7:33
2.00    7:05
3.00    7:33
4.00    7:35
5.00    7:57
6.00    7:44
7.00    7:30
8.00    7:37
9.00    7:02
10.00    6:15
10.03    6:14

Asics 2130 Miles: 10.03
Comments(15)
Total Distance
10.02

4:30am

Nothing slower than marathon pace today and still had a kick left at the end :) I'm curious to see how my long run goes tomorrow without taking a day off before. I'll probably keep it down to 16 miles this week unless I feel really good.

Pace 7:15

10 miler

Distance    Split pace
1.00    7:24
2.00    6:59
3.00    7:30
4.00    7:32
5.00    7:36
6.00    7:30
7.00    7:24
8.00    7:29
9.00    6:59
10.00    6:12
10.02    5:39

Asics 2130 Miles: 10.02
Comments(3)
Total Distance
16.03

5:00am

5 med-fast miles to the lake, 2 fast 3 mile laps around the lake, and 5 marathon pace miles home. I wasn't really tired at the end, but my legs are a little sore so no kick in mile 16. I found 2 dollar bills in the park in mile 15 and in mile 16 a fat lady at the bus stop mocked me and said "run forest run". It might have hurt my feelings if she called me Phoebe, but I can handle Forest, he's pretty cool. Actually, Phoebe is pretty cool too, but I'm glad I don't run like her :)

I'll be running my 10's in Toppenish, WA this weekend. I hope I can find some hills. Have a great Memorial Day weekend everybody :)

Distance    Split pace
1.00    7:18
2.00    7:16
3.00    7:19
4.00    7:23
5.00    7:30
6.00    7:11
7.00    7:06
8.00    7:00
9.00    7:09
10.00    7:09
11.00    6:55
12.00    7:21
13.00    7:25
14.00    7:29
15.00    7:23
16.00    7:17
16.03    7:03
 

Asics 2130 Miles: 16.03
Comments(3)
Total Distance
16.80

6:00am

I did 8 miles solo @ 7:20 pace, then 2.4 with my soon to be son-in-law Danny @ 7:44, then 2.4 with my brother-in-law Steven @ 7:37, then another 4 with Karina @ 8:55. The miles added up a little quicker than I expected.

Asics 2130 Miles: 16.80
Add Comment
Total Distance
72.90
Asics 2130 Miles: 72.90
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