| Location: Lakewood,WA, Member Since: Dec 19, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- 5k
Resolution Run 5k:
1/1/09 20:46 (6:42)
1/1/10 19:33 (6:18)
1/1/11 19:23 (6:15)
1/1/12 19:33 (6:18)
FSRC Turkey Trot:
11/20/11 18:50 (6:04)
- 10k
Resolution Run 10k:
1/24/09 42:40 (6:53)
1/23/10 40:48 (6:35)
1/22/11 39:40 (6:24)
- 15k
Resolution Run 15k:
2/21/09 1:05:59 (7:06)
2/20/10 1:04:15 (6:55)
2/26/11 1:03:46 (6:51)
2/25/12 1:02:26 (6:42)
- 20k
Resolution Run 20k:
3/21/09 1:27:16 (7:01)
3/20/10 1:26:46 (6:59)
3/26/11 1:24:37 (6:49)
3/24/12 1:25:27 (6:52)
- 1/2 Marathon
Grand Columbian 1/2 Iron Relay
2007 1:58:29 (8:59)
2010 1:39:07 (7:34)
- Marathon
2005 Portland: 3:52:21 (8:52)
2007 Tacoma: 3:47:17 (8:40)
2010 Eugene: 3:16:21 (7:30)
2011 Boston: 3:25:28 (7:51)
2011 Tunnel: 3:06:30 (7:07)
2012 Boston: 3:53:56 (8:56)
2012 Big Sur: 3:23:06 (7:45)
2013 Tacoma: 3:41:25 (8:27)
2013 Tunnel Lite: 3:07:33 (7:09)
2014 Boston: 3:40:35 (8:20)
- Ultra Marathon
2013 Defiance 50k: 4:49:12 (9:18)
2013 Steilacoom 50k: 4:44:06 (9:09)
2014 R2R 51.9mi: 9:51:40 (11:24)
Short-Term Running Goals: ??
Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?
St Paddy's Day 1/2 1:50 Pacer 3/12/16
Whidbey Island 1/2 1:45 Pacer 4/?/16
Tacoma City Marathon 3:55 Pacer 5/1/16
Personal: No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11
Favorite Quotes:
"Go out and preach the Gospel, and if you have to, use words." - St. Francis of Assisi
"Life is short; running makes it seem longer." - Baron Hansen
"If you have to ask, you wouldn't understand." HD?
"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)
"A one that is not cold is scarcely a one at all." - Strongbad
"Running without hills is like motorcycling without corners" -me
Favorite Blog Posts:
Puke and pass
My epic Beatles for Burt blogpost
Vodka at an aid station?
Hot tips for winter running:
Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.
LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!
Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up. Favorite Blogs: |
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5:00am
Rest today sort of... I was up late last night at the Fleetwood Mac Concert and now I am driving 300 miles to Karina's graduation in Spokane. I am excited to be there, but it is a long drive in a kia rio. Hopefully I'll get some sleep in the car on the way home while Kym drives :)
The show last night was incredible! I have always loved Stevie Nicks, but I never realized what an amazing musician Lindsey Buckingham is. It is something you have to see live to appreciate! | | Comments(3) |
| | 5:00am
I only slept a few hours last night, but didn't want to miss 2 days in a row. Nice and easy today and no kick at the end. Pace 7:30 10 miler Distance Split pace
1.00 7:17
2.00 7:08
3.00 7:32
4.00 7:34
5.00 7:54
6.00 7:44
7.00 7:37
8.00 7:43
9.00 7:18
10.00 7:17
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4:30am I think the weekend finally caught up with me. The hills seemed so much bigger today... Pace 7:37 10 miler Distance Split pace
1.00 7:36
2.00 7:04
3.00 7:40
4.00 7:49
5.00 7:55
6.00 7:48
7.00 7:47
8.00 7:58
9.00 7:20
10.00 7:17
10.02 7:10
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| | Comments(19) |
| | 4:30am Only 5 hours sleep last night and my run seemed so much easier than yesterday, and I still had energy for a nice kick at the end. It must have been the bananas I ate for breakfast. Pace 7:23 10 miler Distance Split pace
1.00 7:33
2.00 7:05
3.00 7:33
4.00 7:35
5.00 7:57
6.00 7:44
7.00 7:30
8.00 7:37
9.00 7:02
10.00 6:15
10.03 6:14
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| | Comments(15) |
| | 4:30am Nothing slower than marathon pace today and still had a kick left at the end :) I'm curious to see how my long run goes tomorrow without taking a day off before. I'll probably keep it down to 16 miles this week unless I feel really good.
Pace 7:15 10 miler Distance   Split pace
1.00Â Â Â 7:24
2.00Â Â Â 6:59
3.00Â Â Â 7:30
4.00Â Â Â 7:32
5.00Â Â Â 7:36
6.00Â Â Â 7:30
7.00Â Â Â 7:24
8.00Â Â Â 7:29
9.00Â Â Â 6:59
10.00Â Â Â 6:12
10.02Â Â Â 5:39
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5:00am 5 med-fast miles to the lake, 2 fast 3 mile laps around the lake, and 5 marathon pace miles home. I wasn't really tired at the end, but my legs are a little sore so no kick in mile 16. I found 2 dollar bills in the park in mile 15 and in mile 16 a fat lady at the bus stop mocked me and said "run forest run". It might have hurt my feelings if she called me Phoebe, but I can handle Forest, he's pretty cool. Actually, Phoebe is pretty cool too, but I'm glad I don't run like her :) I'll be running my 10's in Toppenish, WA this weekend. I hope I can find some hills. Have a great Memorial Day weekend everybody :) Distance Split pace
1.00 7:18
2.00 7:16
3.00 7:19
4.00 7:23
5.00 7:30
6.00 7:11
7.00 7:06
8.00 7:00
9.00 7:09
10.00 7:09
11.00 6:55
12.00 7:21
13.00 7:25
14.00 7:29
15.00 7:23
16.00 7:17
16.03 7:03
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| | Comments(3) |
| | 6:00am I did 8 miles solo @ 7:20 pace, then 2.4 with my soon to be son-in-law Danny @ 7:44, then 2.4 with my brother-in-law Steven @ 7:37, then another 4 with Karina @ 8:55. The miles added up a little quicker than I expected. | |
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