All about that pace.

Boston Marathon

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
50.86
Asics 2150 2E Miles: 50.86Audio Bible Miles: 10.08
Total Distance
1.94

8:30am - Salem, MA

A couple easy miles around Salem to scope out a place for breakfast. Settled on A Place in Thyme, and had a great veggie/spinach omelette.

Distance Split pace
1.00 9:00
1.94 8:35

Asics 2150 2E Miles: 1.94
Add Comment
Race: Boston Marathon (26.2 Miles) 03:53:56
Total Distance
26.54

10:00am

You might not guess that I thought I would die of heat exhaustion during this race by looking at my finish pic. The heat totally kicked my butt during this race! I thought I was taking it fairly easy during the first several miles, yet at each split I would see that I still needed to back off more. It's so hard to keep the brakes on during those first few downhill miles. The heat really took it's toll on the first couple inclines during miles 8 and 10. Now I was nauseous and way too hot and it wasn't long before I had to make a pop stop. At this point I knew I wasn't going to see any more 7s if I wanted to finish the race. I started walking through the water stops and took advantage of the shade where it was available. The next bit of excitement was a blue otterpop that went down soooo nice and then quickly came back up like a scene from the exorcist, luckily not much of it came out my nose and it didn't hit anybody. Note to self, never ever try anything new during a race, yeah I already knew that. I finally caught up to Preston somewhere after the half and felt the need to turn around and pass him running backwards, not because I was feeling good or anything, just because we had joked about it earlier. In hindsight I feel pretty lucky that I didn't fall and hurt myself as I was definitely not 100% at the time :) During the climb up the Newton hills Derunzo let out the loudest and most enthusiastic cheer I heard all day. That charged me up for a little while, but not long after that Dan and JG both passed me like I was standing still; actually I may have been. I was so hot and dizzy I could barely string a few words together to say hello and wish them luck as they left me behind. Part of me wanted to man-up and try to turn out a decent time and the other more sensible part of me wanted to finish without the need for a stretcher or an IV. I continued to run at a comfortable pace (simlar to a zombie shuffle) and went a few more miles before I got another slap on the shoulder by someone I knew from some local races at home. He said "COME ON! we're almost there", and I immediately picked up the pace to catch him or I tried to anyway, because within about 3 steps my calves cramped up so bad I almost fell down. When I backed off they calmed down a little bit and I was able to continue at a very slow pace until I hit Boylston Street and tried to pull myself together for the final stretch.

Aside from a little agony on raceday I had an excellent weekend with my friend Preston. Sorry I didn't meet up wth any FRBers after the race. Preston and I decided to do all the race related stuff on Monday, post race massage, open house at Fenway, and the after party at House of Blues. Then a tour of the Sam Adams brewery on Tuesday before heading to the airport. I did get to meet Jake and Andrea on the plane from Chicago. They were both very nice and it was so cool to see somebody I know kick some butt in Boston! Congrats to both of you if you're reading this :)

Asics 2150 2E Miles: 26.54
Comments(25)
Total Distance
10.08

6:30pm Hebrews 4 - 2Peter 2

My quads were complaining every time I went down the stairs so I went out for a little run after work to show them who was boss. The first mile was a little rough, after that they loosened up and felt pretty good. I should be good to go by the 29th.

Distance Split pace
1.00 7:16
2.00 7:19
3.00 7:03
4.00 7:09
5.00 7:06
6.00 7:15
7.00 7:17
8.00 6:58
9.00 7:03
10.00 6:47
10.08 6:32

Audio Bible Miles: 10.08Asics 2150 2E Miles: 10.08
Comments(5)
Total Distance
12.30

4:00am Winnemucca, NV

Lots of laps around Walmart. A couple years ago I did this run and opened the front doors every time I went by :) This time I did the sidewalk around the perimeter of the property and reduced the lap count a little.

Avg 7:04 with a few in the 6's toward the end.

Asics 2150 2E Miles: 12.30
Comments(2)
Total Distance
50.86
Asics 2150 2E Miles: 50.86Audio Bible Miles: 10.08
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