4:45am 29° and dry
9 miles with Preston before his prayer and coffee meeting with another friend where he asked me to join them. I was ready for a break and had a great time of fellowship and prayer just when I really needed it! Thanks for the coffee too Preston! Avg. 7:21
Distance Split pace
1.00 7:26
2.00 7:39
3.00 7:31
4.00 7:28
5.00 7:20
6.00 7:15
7.00 7:07
8.00 7:12
9.00 7:08
9.05 7:50
7:20am 1Samuel 25 - 2Samuel 18
The coffee shop is about 2 miles from my house and by the time I got close to home I had warmed up a little and decided to go around Gravelly Lake before I finished for the day. I didn't expect to feel so good with a vanilla latte sloshing around in my belly. I may have even kept going for a lap around Oakbrook if my face wasn't so numb on the way back from the lake. The last 5 miles was freezing cold! I accidentally spit on myself once because I couldn't feel my lips at all. Avg. 7:17
Distance Split pace
1.00 7:24
2.00 7:35
3.00 7:08
4.00 7:12
5.00 7:16
6.00 6:57
7.00 7:21
8.00 7:15
9.00 7:18
10.00 7:28
11.00 7:29
12.00 7:05
13.00 7:10
13.09 6:42
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