All about that pace.

Week starting Jan 08, 2012

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Totals
Total Distance
65.32
Audio Bible Miles: 65.32Asics 2150EE Miles: 65.32
Sun, Jan 08, 2012
Total Distance
10.10

1:00pm Genesis 1-21

Distance Split pace
1.00 7:08
2.00 7:21
3.00 7:20
4.00 7:30
5.00 7:06
6.00 7:45
7.00 7:23
8.00 7:07
9.00 7:15
10.00 6:58
10.10 7:04

Audio Bible Miles: 10.10Asics 2150EE Miles: 10.10
Comments(8)
Mon, Jan 09, 2012
Total Distance
10.09

6:30pm Genesis 22-35

Home alone and what do I do?

Distance Split pace
1.00 7:18
2.00 7:17
3.00 7:02
4.00 7:13
5.00 6:56
6.00 7:22
7.00 6:59
8.00 6:56
9.00 6:57
10.00 6:45
10.09 6:44

Audio Bible Miles: 10.09Asics 2150EE Miles: 10.09
Comments(2)
Tue, Jan 10, 2012
Total Distance
6.74

4:30 Genesis 36-46

My legs are still tired from the late run yesterday so I skipped the second trip up Farwest hill. 

Distance Split pace
1.00 7:30
2.00 7:46
3.00 7:30
4.00 7:46
5.00 7:24
6.00 7:34
6.74 7:21

Audio Bible Miles: 6.74Asics 2150EE Miles: 6.74
Comments(7)
Wed, Jan 11, 2012
Total Distance
10.09

4:30am Genesis 47 - Exodus 13

Distance Split pace
1.00 7:28
2.00 7:32
3.00 7:23
4.00 7:33
5.00 7:05
6.00 7:37
7.00 7:21
8.00 7:07
9.00 7:12
10.00 6:45
10.09 6:49

Audio Bible Miles: 10.09Asics 2150EE Miles: 10.09
Comments(4)
Fri, Jan 13, 2012
Total Distance
18.30

9:30am Exodus 14 - Leviticus 5

Calm cool twenty three
Blame Burt for the laughing spurt
My breath is funny

Four easy laps around the Oakbrook Loop.

Distance Split pace
1.00 7:30
2.00 7:29
3.00 7:28
4.00 7:32
5.00 7:33
6.00 7:34
7.00 7:36
8.00 7:32
9.00 7:28
10.00 7:29
11.00 7:24
12.00 7:30
13.00 7:24
14.00 7:23
15.00 7:17
16.00 7:19
17.00 7:14
18.00 7:12
18.30 7:05

Audio Bible Miles: 18.30Asics 2150EE Miles: 18.30
Comments(6)
Sat, Jan 14, 2012
Total Distance
10.00

2:00pm Leviticus 5-19

I didn't plan on running today, but we were at the Y so Kym could run on the track and I had to do something :) I am so glad I did my long run yesterday, it was beautiful out and today there was sideways rain and snow. I may have to bust out the screw shoes tomorrow morning.

Distance Split pace
1.00 6:45
2.00 6:47
3.00 6:47
4.00 6:49
5.00 6:47
6.00 6:41
7.00 6:42
8.00 6:37
9.00 6:29
10.00 6:13

Audio Bible Miles: 10.00Asics 2150EE Miles: 10.00
Comments(2)
Totals
Total Distance
65.32
Audio Bible Miles: 65.32Asics 2150EE Miles: 65.32
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