All about that pace.

FSRC Resolution Run Series 5k

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
46.90
Asics 2150EE Miles: 46.90Audio Bible Miles: 37.19
Race: FSRC Resolution Run Series 5k (3.11 Miles) 00:19:33, Place overall: 15, Place in age division: 2
Total Distance
4.97

Happy New Year! I haven't missed a New Years morning race since I started running in May 2003 and I can't wait to drag my tired butt to the start line again to begin 2012 right. I'm praying for everyone here to have a fast, fun, and injury free year. Carpe Viam

2004 5k 23:41
2005 2m 13:30 Fleet Feet Midnight Race in Sacramento
2006 5k 23:16
2007 5m 34:55
2008 5k 21:58
2009 5k 20:46
2010 5k 19:33
2011 5k 19:23
2012 5k 19:33

Perfect conditions for a race this morning! 38°, clear skies and 1mph wind. I had a good race considering I ignored my garmin and just ran at a pace that "felt" fast enough to PR. I was a little disappointed when I saw 19 on the clock as I approached the finish line. I could have fixed that by training harder or racing harder, or maybe just paying attention to my stupid watch. Garmin time was 19:34 and even though my time wasn't listed on the results, they had me at 15th overall, 2nd in my AG and 1st in my AG for the series since Scott took first today in our AG and he's not doing the whole series.

Distance Split pace
1.00 6:12
2.00 6:17
3.00 6:10
3.18 4:52

Short cooldown run with Scott after the race.

Distance Split pace
1.00 8:20
1.79 8:06

Asics 2150EE Miles: 4.97
Comments(16)
Total Distance
10.10

8:00am Galations 4 - 1Timothy 1

Suddenly, I feel motivated to murder that 10k in a few weeks!

Distance Split pace
1.00 7:00
2.00 6:57
3.00 6:54
4.00 7:06
5.00 6:45
6.00 7:09
7.00 7:03
8.00 6:53
9.00 6:47
10.00 6:31
10.10 6:04

I also found a sweet deal yesterday for a room in Salem and a private bus to Hopkinton if anybody is interested: http://www.northshorestriders.com/bus/

Audio Bible Miles: 10.10Asics 2150EE Miles: 10.10
Comments(2)
Total Distance
10.09

5:00am 1Timothy1 - Hebrews 12

Distance Split pace
1.00 7:13
2.00 7:21
3.00 7:18
4.00 7:23
5.00 7:11
6.00 7:45
7.00 7:37
8.00 7:30
9.00 7:27
10.00 7:20
10.09 7:24

Audio Bible Miles: 10.09Asics 2150EE Miles: 10.09
Comments(5)
Total Distance
21.74

9:00am Hebrews 13 - Revelation 22

Finished the Bible for the 3rd time since 1/1/11 and listened to some music for the last few miles for the first time in over a year. I'll probably go back to Genesis on my next run.

Takin' my time, just movin' along...

Distance Split pace
1.00 7:35
2.00 7:31
3.00 7:48
4.00 7:37
5.00 7:32
6.00 7:46
7.00 7:38
8.00 7:39
9.00 7:42
10.00 7:41
11.00 7:32
12.00 7:35
13.00 7:25
14.00 7:39
15.00 7:39
16.00 7:53
17.00 7:44
18.00 7:13
19.00 7:28
20.00 7:37
21.00 7:29
21.74 7:06

Audio Bible Miles: 17.00Asics 2150EE Miles: 21.74
Comments(8)
Total Distance
46.90
Asics 2150EE Miles: 46.90Audio Bible Miles: 37.19
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